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Effects of Circadian-Based Intervention on Cardiometabolic Health in Adults with Habitual Short Sleep Duration.

Semester: Spring 2025


Presentation description

I research how circadian-based interventions impact cardiometabolic health in adults with habitual short sleep duration. This study examines whether aligning sleep and light exposure with natural circadian rhythms improves metabolic health. Habitual short sleep increases risks of obesity and diabetes, so modifying circadian cycles could enhance glucose control and insulin sensitivity. Findings may lead to improved health strategies for adults with habitual short sleep duration.

Presenter Name: Katelyn Ballard
Presentation Type: Poster
Presentation Format: In Person
Presentation #21A
College: Health
School / Department: Health and Kinesiology
Research Mentor: Christopher Depner
Time: 9:00 AM
Physical Location or Zoom link:

Union Ballroom